Fit 4 Duty 5K run/walk

  • 09.24.2017 @ 09:00 AM
  • Windham, Maine
Event Closed
The event administrator has closed online registration for this event. RACE DAY REGISTRATION ACCEPTED - opens 7:30am
Event Details
09 .24 .2017
starts at 09 :00 AM
ends at 11 :00 AM
Contact Details
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Event Information
About This Event
The 5th Annual Fit 4 Duty 5k is a run/walk encouraging our public safety personnel (as well as civilians) to remain fit as well as to enhance their fitness for duty. These efforts are in honor of Lt. Rick Duncanson, a 26 year veteran of the Windham Fire and Rescue Departments who died unexpectedly in December 2012

This event is hosted by RDMS, Inc. (501c3) and All net proceeds are to benefit The Rick Duncanson Memorial Scholarship. (

The race will be held on Sunday, September 24th at 9 am. Beginning and ending at the Windham High School, the course forms a complete circle on local roads, and is sure to be a fun experience for runners and walkers.
Participants will start and finish under a Fire Tower Truck arch with a 42ft American Flag.
Divisions / Awards
*Public Safety Team Challenge - winners earn \"bragging rights\" and the traveling Perpetual trophy for 2016 - placing 1st, 2nd and 3rd (hint: shave some time off if you participate in gear)

*Civilian Team - grab your friends and family and make it a group effort for Fit4Duty medals and prizes - placing 1st, 2nd, 3rd

*Family/Stroller Division - a chance for moms and dads to work out like they do everyday, with a carriage - placing 1st, 2nd, 3rd

* Individual - Awards will go to the top two male and female individual finishers as well as top age group finishers ( 10 & under, 11-15, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and over 70) - (You can only win one category - if you are top two you will not qualify for age bracket wins)

Participants must be present to claim awards; awards will not be mailed out to winners after the race.
Race Day bib Number Pick Up
Bib Number pick up for registered participants will be at the Windham High School main entrance on Race morning beginning at 7:30 am.
Registration is $25 (with free t shirt if you register before August 15th)
SPECIAL TEAM registration discount $20 per person if you register before August 15th(includes free t-shirt)

Online Registration available until September 23rd at noon
Race day registration $30 per person. Race day registration will begin at 7:30 am and closes at 8:30 am.

Mail- in registrations accepted:
email for form and mail to:
Fit 4 Duty
9 Viola Street
Raymond, ME 04071

No rain date. Race management reserves the right to modify or shorten the race course in the case of inclement weather or unforeseen circumstances, and to accept or reject any entry. No transfers, substitutions.
Race Wire will provide race day bib timing and post Live results on; as well as provide custom texts and emails to participants with their time.
Restrooms are located onsite inside the main entrance to the high school. There will be an onsite restroom access for the full duration of the event.
Want to fundraise for this event? Click here to get started!
Sub Event Cost Distance
$25.00 3.1mi
$25.00 3.1mi
$25.00 3.1mi
$25.00 3.1mi
$25.00 3.1mi
LIABILITY WAIVER - I know that running/walking a road race is a potentially hazardous activity. I should not enter and run/walk unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run/walk. I assume all risks associated with running/walking in this event including, but not limited to: falls, contact with other participants, the effects of the weather, including heat and/or humidity, traffic and the conditions of the road and/or trail, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release Fit 4 Duty and its Board of Directors, Town of Windham, and all sponsors, their representatives, and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I have read the liability waiver and understand the inherent risks with this activity. I certify that I am 18 years of age or older, or that I am the Parent/Guardian of the entrant and am granting permission for him/her to participate SecureFeeā„¢ Registration Cancellation Insurance is offered in most states. If purchased, your registration may be covered for one of the covered reasons stated in the policy.